nastya_17_06's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

51.4 kg Lost so far: 6.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1688 kcal

Fat: 89.47g | Prot: 93.56g | Carbs: 131.67g. Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: Савушкин Продукт Творог Нежный 0%, Кокосовая Стружка, Сырники ПП без Муки и Сахара. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Персики (Консервированные с Леким Сиропом), Красный Октябрь Трюфель, Био Баланс Кефирный 1%, Печенье Овсяное ПП. more...

1747 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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nastya_17_06's Journal, 07 May 18

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