Weigh In record (no journal entry) for 06 May 2018
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87.5 kg
Lost so far: 37.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 70.01g | Prot: 113.83g | Carbs: 376.75g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Sucre Blanc (Cristallisé ou en Morceaux), Banane, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Perrier Eau Gazeuse, Nestlé Cône Extrême Chocolat, Cacahuètes Rôties à Sec (sans Sel), Vin Rosé, Belin Ptit Belin, Whisky, Lait Demi Écrémé, Espresso Coffee, Pizza Margherita. Dinner: Carottes, Sunny Via Sirop d'agave, Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Oignons, Radis, Vin Sauvignon Blanc, Salade Verte, Rustica Huile de Noix, Oranges, Truite Cuite au Four ou Grillée. more...
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3414 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 56 minutes, Desk Work - 1 hour, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 11 hours, Resting - 27 minutes, Course 6km/h - 52 minutes, Swimming (slow) - 30 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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