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amt o
Journal
06 May 18
amt o's Journal, 06 May 18
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今日は、グタグタしていました(^_^;)
74.2 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1596 kcal
Fat: 53.83g | Prot: 75.33g | Carbs: 206.61g.
Breakfast:
CO-OP 味付のり, 味噌汁, セブンイレブン しらす干し, たらこ, ごはん, そら豆 (缶詰).
Lunch:
日清食品 日清焼そばU.F.O.
Dinner:
ベーコン, 厚揚げ, カレーライス.
more...
1828 kcal
Exercise:
徒歩 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amt o's Weight History
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