Weigh In record (no journal entry) for 06 May 2018
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54 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 21.29g | Prot: 74.73g | Carbs: 128.41g.
Breakfast: Czarne Oliwki, Epigon Łosoś Wędzony na Zimno, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Sokołów Szynka Włoska, Kupiec Wafle Popcornowe, Pomidory, Kawa z Mlekiem. Dinner: Ogórek Kiszony , Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nestlé Fitness Yoghurt. more...
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1617 kcal
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Exercise:
Elliptical - 30 minutes, Grocery Shopping - 1 hour, Marsz - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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