Weigh In record (no journal entry) for 06 May 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 72.53g | Prot: 206.21g | Carbs: 186.08g.
Breakfast: Zimt, Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate. Lunch: Putenbrust Fleisch, Aldi Milch 3,5%, Aldi Haferflocken, Honig, Intact Traubenzucker Himbeere. Dinner: Premier Protein Chocolate Caramel, ESN Casein, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Lidl Kalifornische Mandelkerne , Brokkoli, Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post. more...
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2991 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Spissinger's Weight History
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