Weigh In record (no journal entry) for 06 May 2018
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 47.04g | Prot: 91.09g | Carbs: 168.43g.
Breakfast: Моя Славита Молоко 2,5%, Jacobs Кофе Растворимый, Творожная Запеканка с Манкой. Lunch: Арахис, Орехи в Шоколаде, Сушеный Ананас, Печень Говяжья Жареная, Гречка Отварная. Dinner: Блинчики, Творожная Запеканка с Манкой. Snacks/Other: Яичный Белок, Банан. more...
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1937 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 30 minutes, Elliptical - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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Yanchik-04's Weight History
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