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mellarky35
Journal
05 May 18
mellarky35's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
95.3 kg
Lost so far:
4.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1227 kcal
Fat: 38.74g | Prot: 45.23g | Carbs: 56.94g.
Breakfast:
Coffee with Cream.
Lunch:
Omaha Steaks Ground Beef Sliders.
Dinner:
Larabar Pecan Pie, Ken's Steak House Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Portabella Mushrooms.
Snacks/Other:
Corona Corona Premier.
more...
2552 kcal
Exercise:
Swimming (fast) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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mellarky35's Weight History
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