Okay, couldn't resist the urge... stepped on the scale and QUITE relieved to see THIS much of a difference between the "work" (a.k.a. EVIL) scale and my "bathroom" (a.k.a. GOOD) scale... besides, I think having the FS community holding me accountable has been a GREAT part of my individual success. BTW, pic was taken THIS morning at a Walmart, propped the camera up on a shelf, an "associate" thought it was funny that I held the pose till my timer snapped the pic. HEY, first time wearing (only) a LARGE shirt in two decades (past max was a 6X)!
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104.9 kg
Lost so far: 63.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 141.11g | Prot: 75.57g | Carbs: 84.90g.
Breakfast: Johnsonville Sausage Patty, Hatfield Phillies Beef Franks, Nature Valley Oats N' Honey Cereal, 2% Fat Milk, English Muffin, Kraft American Cheese Slice, Scrambled Egg. Lunch: A&W Diet Root Beer, Tomatoes, Dijon Mustard, Mt. Olive Hot Banana Pepper Rings, Bar-S Foods Chicken Bologna, ShopRite Horseradish Cheddar Cheese, English Muffin. Dinner: Bar-S Foods Chicken Bologna, ShopRite New York Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Slim Jim Original Beef Stick. more...
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2769 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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21 to 40 of 43
Comments
06 May 18 by member: From371to184
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07 May 18 by member: PinkGirlYasmin
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HOLY HECK!!! You have done an amazing job!!!
07 May 18 by member: kritter1971
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Fantastic!! You look amazing. Great job!! I'm down to a 3x from a 6x, so it's nice to see that it can be done!! Thanks for the motivation!
07 May 18 by member: Klynn82
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07 May 18 by member: Retta Smith
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Yaaaaaaay!
What a great NSV!
Was wondering how you were getting on
How’s the new job going?
Are you settled in your new abode yet?
Well done you!
You’re an inspiration!
Keep going
😁😁🤗🤗👍👍👍👍👍🎉🎉
08 May 18 by member: gaelicgal
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08 May 18 by member: leon_tsai
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New job goes well - mitigating stress and keeping keto-friendly foods around... temporarily housed by some friendly folks, all is well!
08 May 18 by member: From371to184
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08 May 18 by member: Jipper500
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08 May 18 by member: gaelicgal
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08 May 18 by member: dboza
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LOOKIN GOOD DUDE !!! GOOD FEELIN on the clothes
08 May 18 by member: DO N OK
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Scale is down, close size is down, prices are marked down, what's not to be up about! Taking charge and going forward.
08 May 18 by member: adamevegod1
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08 May 18 by member: Sunshine250
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08 May 18 by member: Fadedbluesky
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08 May 18 by member: Little Red Fox
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You look good. You've lost a LOT of weight. Congratulations.
08 May 18 by member: Roschelle McGowan
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What's up with all the love... is there a parade or something? LOL! Thanks, y'all - highly appreciated!
08 May 18 by member: From371to184
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That a handsome young man....
08 May 18 by member: cstella1
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Looking good! Actually, looking fantastic. Nice choice in shirt too. 😊
08 May 18 by member: Becc@
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From371to184's Weight History
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