leon_tsai's Journal, 06 May 18

5 May 2018
體重：99.0 公斤 (0)
體脂：29.0 (0)
水量：2700毫升
早餐：1塊烤雞胸肉、1.5杯毛豆
午餐：2串烤雞肉、1杯青花菜、1顆蛋
晚餐：1塊烤鮭魚、1杯青花菜、2杯毛豆
運動：健走（6.5公里／1小時）、室內腳踏車（16公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x6下／5分鐘）、伏地挺身（30x2下／3分鐘）
心得：今天有點浮躁，可能是睡眠不足。

Weight: 219.1 lb (0)
Body fat: 29.0 (0)
Water intake: 2700 ml
Breakfast: 1 roast chicken breast; 1.5 cups edamame
Lunch: 100 grams roast chicken; 1 cup broccoli; 1 fried egg
Dinner: 1 filet baked salmon; 2 cups edamame; 1 cup broccoli; 1 tangerine
Exercise: walk (4.0 miles/1 hour); indoor cycling (10 miles/30 minutes); crunches (50/5 minutes); abs roller (10x6/5 minutes)； push-ups (30x2/3 minutes)
Thought: I was a little moody today probably due to lack of sleep.

99 kg Lost so far: 21 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

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1691 kcal

Fat: 96.11g | Prot: 160.46g | Carbs: 50.59g.   Breakfast: Fried Egg, Soybeans (Mature Seeds, Steamed, Cooked), Pork Loin (Tenderloin). Lunch: Butter (Salted), Oatmeal, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Dinner: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Stock, Steamed or Boiled Clams, Chicken Drumstick. more...

3612 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...