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YuliaBach
Journal
05 May 18
YuliaBach's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
52 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1281 kcal
Fat: 45.07g | Prot: 76.02g | Carbs: 143.83g.
Breakfast:
Apel Fuji, Quaker Instant Oatmeal.
Lunch:
Frisian Flag Full Cream Milk, Kembang Kol, Tumis Kangkung, Nasi Putih, Ikan Mujair Goreng.
Dinner:
Ikan Mujair Goreng, Nasi Putih.
more...
1379 kcal
Exercise:
cardio - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours.
more...
Losing 10.5 kg a Week
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YuliaBach's Weight History
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