Gallimh's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

70.7 kg Lost so far: 4.4 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2010:

1418 kcal

Fat: 46.20g | Prot: 42.80g | Carbs: 177.29g. Breakfast: omelette, Special K Cereal Bars - Honey Nut. Lunch: mini chips. Dinner: reisling wine, ronzoni pasta, Fergal's chicken stir-fry. Snacks/Other: turtle soup. more...

1897 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 11 hours and 40 minutes. more...

Losing 0.6 kg a Week

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Gallimh's Journal, 18 Apr 10

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Gallimh's Weight History