Weigh In record (no journal entry) for 05 May 2018
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 26.64g | Prot: 23.07g | Carbs: 47.72g.
Breakfast: Sugar, Whole Milk, Coffee, Smucker's Strawberry Jelly, Toasted Rye Bread, Kraft American Cheese Slice, Oscar Mayer Traditional Bacon, Scrambled Egg. more...
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Gaining 2.5 kg a Week
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