ranzmeir's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

103.6 kg Lost so far: 15.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1794 kcal

Fat: 28.24g | Prot: 61.69g | Carbs: 326.52g. Lunch: Frische Pasta (Gekocht), Vollkornnudeln (Gekocht). Dinner: Frische Pasta. Snacks/Other: Toblerone Eis, Hofer Sonnenblumenbrot, Banane. more...

2796 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ranzmeir's Journal, 05 May 18

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ranzmeir's Weight History