betty chin's Journal, 05 May 18


View Diet Calendar, 05 May 2018:
1305 kcal Fat: 20.35g | Prot: 84.57g | Carbs: 180.67g.   Breakfast: Egg Noodles (Enriched, Cooked). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Eggplant, Nasi Putih, sambal terong,ayam goreng paha 1 potong. Snacks/Other: ABC Sari Kacang Hijau, Kusuka Keripik Singkong. more...
2422 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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