Weigh In record (no journal entry) for 04 May 2018
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 54.85g | Prot: 138.77g | Carbs: 239.28g.
Breakfast: Granix Frutigran, Queso Fresco, Fargo Pan Rodajas Finas, Ledesma Azúcar. Lunch: Zapallo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Fideos. Dinner: Tang Jugo de Naranja, Tomates, Arroz Blanco, Milanesa de Pollo. Snacks/Other: Frutigran Avena y Pasas, Ledesma Azúcar. more...
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steady weight
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hombre gordo's Weight History
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