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anto.graziosi
Journal
04 May 18
anto.graziosi's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
56.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1659 kcal
Fat: 63.15g | Prot: 124.39g | Carbs: 151.40g.
Breakfast:
Marmellate e Conserve di Albicocche, Burro di Arachidi, Pancakes Proteici, Myprotein Pancake Proteici, Parmalat Latte Parzialmente Scremato.
Lunch:
Bontà dell'Orto Cicoria Ripassata , Exquisa Fiocchi di Latte con Yogurt.
Dinner:
Grana Padano Grana Padano, Verdure Miste (Surgelate), Gallo 3 Cereali Riso Avena Grano.
more...
1620 kcal
Exercise:
Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anto.graziosi's Weight History
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