Weigh In record (no journal entry) for 04 May 2018
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 98.65g | Prot: 121.34g | Carbs: 233.47g.
Breakfast: Bananas, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Ground Beef (85% Lean / 15% Fat), Broccoli, Doritos Cool Ranch Tortilla Chips, Market Pantry Mixed Vegetables, Apples. Dinner: Tortilla, Fresh Planet Turkey Patties, Green String Beans. Snacks/Other: M&M's Peanut M&M's (Package), Brownie. more...
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2197 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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