nastenka1107.'s Journal, 04 May 18

nastenka1107.'s Profile | < Previous Entry |Next Entry >

немного двигаемся

60 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

334 kcal

Fat: 4.98g | Prot: 10.18g | Carbs: 60.74g. Breakfast: Манная Каша. Lunch: Манная Каша. Dinner: Свинина Тушеная, Рис Отварной. more...

1697 kcal

Exercise: шаги - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 3 minutes, планка - 2 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...

Losing 0.2 kg a Week

Support

nastenka1107.'s Weight History

View Complete History