Cofa22's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

891 kcal

Fat: 22.45g | Prot: 27.44g | Carbs: 145.62g. Breakfast: Чудесный Край Крендельки Бретцель с Солью, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Му-Му Конфеты Коровка, Овощное Рагу, Карбонат, Кофе с Молоком и Сахаром. more...

2879 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes. more...

Losing 0.2 kg a Week

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Cofa22's Journal, 04 May 18

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