Weigh In record (no journal entry) for 04 May 2018
|
85.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 110.72g | Prot: 60.42g | Carbs: 45.20g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Abacates. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Lacta Bis, Neugebauer Chocolate Amargo 70% Cacau. more...
|
|
2972 kcal
|
Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Shopping - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|