Weigh In record (no journal entry) for 04 May 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 71.89g | Prot: 87.66g | Carbs: 203.76g.
Breakfast: Şekersiz Çay, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Torku Banada, Zeytin, tortilla, Muratbey Burgu Peynir, Yumurta, Polonez Çemensiz Pastırma. Lunch: Kakaolu Kek, Pişi. Dinner: Gözleme, Patates, Dana Etinden Yapılan Köfte. more...
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2393 kcal
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Exercise:
Running - 10/kph - 15 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes, Fitness Training (Workout) - 44 minutes. more...
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Losing 3.5 kg a Week
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