Weigh In record (no journal entry) for 04 May 2018
|
96.1 kg
Lost so far: 9.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 55.97g | Prot: 53.03g | Carbs: 61.10g.
Breakfast: Lipton Kiraz Sapı Çayı, Limonlu Su, Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kiraz Domates. Lunch: Çiğ Sebze, Fırında Patates, Kühne Közlenmiş Patlıcan. Dinner: Soğan veya Taze Soğan, Türlü, Uskumru. Snacks/Other: Limon Suyu, Yeşil Çay, Ceviz, Fındık. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatcheng's Weight History
|