Weigh In record (no journal entry) for 09 July 2012
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.77g | Prot: 48.61g | Carbs: 152.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: the original Texas toast ceasar croutons, Zesty Italian Dressing, Sliced Almonds-Toasted, Greener Selection Salad, Part Skim Shredded Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples , Navels Oranges , Light Fat Free Very Vanilla Yogurt, Caramel Drizzle. more...
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Losing 0.5 kg a Week
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