chitratyas's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

47.7 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

425 kcal

Fat: 12.81g | Prot: 10.68g | Carbs: 71.82g. Breakfast: Avocado, Kiwi Fruit, Honey , Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal. more...

1768 kcal

Exercise: Housework - 3 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chitratyas's Journal, 13 Apr 18

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chitratyas's Weight History