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Al'x49
Journal
13 Apr 18
Al'x49's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
69.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1335 kcal
Fat: 62.45g | Prot: 58.47g | Carbs: 132.89g.
Breakfast:
Vahiné Noix de Coco Râpée, Sojasun Boisson de Soja Calcium + Vitamine D, Bjorg Flocons d'avoine Nature Bio, Herbalife Formula 1, Kiwi.
Lunch:
Panach' Le Monaco, Pain Blanc, Mamie Nova Gourmand Dessert Café, Burger King Salade Cesar.
Dinner:
U Poêlée Parisienne.
more...
1733 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Al'x49's Weight History
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