Weigh In record (no journal entry) for 13 April 2018
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 74.47g | Prot: 20.09g | Carbs: 9.64g.
Breakfast: Vico Bagoes VCO, Instant Coffee (made from Powdered). Lunch: Chicken Rendang, Green Snap Beans , Butter , Olive Oil , Egg Omelet or Scrambled Egg, Cooked Tomatoes, Keto Bread. Snacks/Other: Nutrijell Kelapa. more...
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Losing 0.5 kg a Week
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firtifirti's Weight History
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