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musluksuyu
Journal
13 Apr 18
musluksuyu's Journal, 13 Apr 18
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😓😎
56.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1146 kcal
Fat: 95.83g | Prot: 52.98g | Carbs: 27.76g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Tavuk Göğsü.
Dinner:
Hindistan Cevizi Yağı, Zeytinyağı, Avokado, Yeşil Mercimek (Pişmiş), Pişmiş Kereviz.
Snacks/Other:
Hindistan Cevizi Yağı, Çerezya Ayçekirdeği.
more...
1495 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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musluksuyu's Weight History
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