Weigh In record (no journal entry) for 13 April 2018
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 55.36g | Prot: 84.66g | Carbs: 34.91g.
Breakfast: Vici Лосось Слабосоленый, Вареное Яйцо, Вареное Яйцо. Lunch: Салат Крабовый. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Сыр Сулугуни, Геркулес Хлеб Зерновой. more...
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Losing 0.1 kg a Week
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efremovadiii's Weight History
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