Weigh In record (no journal entry) for 13 April 2018
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95.2 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 87.83g | Prot: 120.86g | Carbs: 67.46g.
Breakfast: Kerrygold Cheddar, Mandeln, Vollmilch, Milbona Kaffeesahne 12%, Honig, Keto Low Carb Mehrkornbrot. Dinner: Krautsalat, Erdinger Alkoholfrei (Flasche), REWE Zaziki, Gut & Günstig Gyros. Snacks/Other: Macadamia-Nüsse. more...
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Losing 0.1 kg a Week
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