Weigh In record (no journal entry) for 13 April 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.27g | Prot: 50.46g | Carbs: 123.86g.
Breakfast: Tuna dalam Minyak (Kalengan), Kraft Singles, Roti Gandum. Lunch: Saus Tiram, Bango Kecap Manis, Kecambah, Ikan Tongkol, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Buah Pir, Buah Pir. more...
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Losing 0.4 kg a Week
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fatun168's Weight History
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