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idolmfdiez
Journal
12 Apr 18
idolmfdiez's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
84.3 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1236 kcal
Fat: 23.50g | Prot: 82.11g | Carbs: 173.10g.
Breakfast:
Новокаша Овсяные Хлопья Экстра #3, Банан, Яичный Белок, Вареное Яйцо.
Lunch:
Верес Кукуруза Сахарная, Gusto Овощная Смесь Мексиканская Замороженная.
Dinner:
Замороженная Вишня, Яичный Белок, Грейпфрут, I'm Happy Творог.
Snacks/Other:
Брестское Мороженое Творог Домашний 9%.
more...
2208 kcal
Exercise:
Football (soccer) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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idolmfdiez's Weight History
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