Weigh In record (no journal entry) for 12 April 2018
|
83.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 10.21g | Prot: 25.97g | Carbs: 94.04g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Maçã. Lunch: Tio João Arroz Integral Cozido, Kodilar Grão-de-Bico, Peito de Frango. Snacks/Other: Mocoforte Doce de Mocotó. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|