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lenemilsirlene
Journal
12 Apr 18
lenemilsirlene's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
72.8 kg
Lost so far:
3.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
263 kcal
Fat: 15.32g | Prot: 13.56g | Carbs: 17.27g.
Breakfast:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido.
more...
2156 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lenemilsirlene's Weight History
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