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jengnira15
Journal
12 Apr 18
jengnira15's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
90.2 kg
Lost so far:
11.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
792 kcal
Fat: 37.90g | Prot: 45.17g | Carbs: 75.67g.
Breakfast:
Tahu Goreng, Roti Gandum, Nanas.
Lunch:
Sup Ayam, Ayam Goreng.
Snacks/Other:
You C1000 Vitamin Orange.
more...
2324 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jengnira15's Weight History
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