Weigh In record (no journal entry) for 12 April 2018
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.04g | Prot: 91.81g | Carbs: 108.26g.
Breakfast: Johma Vrije Uitloop Ei Salade, Plus Fijn Volkoren Brood. Lunch: AH Gevulde Kippensoep. Dinner: Pesto Saus, Cashewnoten, Bosui of Lenteui, Kipfilet. Snacks/Other: Aldi Gegrilde Kipfilet, Remia Friteslijn , AH Tortilla Wraps (40g), AH Zakje Gedroogd Fruit, Ansjovis (Uitgelekt in Olie, uit Blik), Lay's Naturel Chips, Bruin Bolletje, C1000 Jonge Goudse Kaas 48+, AH Kaas Ui Broodje, AH Kronkels Naturel, Alpro Mild & Creamy Vanille. more...
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Losing 0.9 kg a Week
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Julievb_'s Weight History
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