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PShearing
Journal
12 Apr 18
PShearing's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
76.4 kg
Lost so far:
12 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 April 2018:
1638 kcal
Fat: 60.51g | Prot: 52.88g | Carbs: 210.03g.
Breakfast:
Coffee.
Lunch:
John West Salmon Tempters Onion & Tomato, Tip Top The One Soft White Toast Bread.
Dinner:
Coles Chocolate Hot Cross Bun, Chicken Fried Rice.
Snacks/Other:
Kettle Chilli Flavoured Potato Chips.
more...
2218 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
steady weight
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PShearing's Weight History
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