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naek lagi. makan lagi berantakan, udah 5 hari gak WO. Tiap pulang ngantor berasa cape terus. Malem ini kudu WO. Semangat buat yang sedang mengalami hal yang sama.
Share dong tips WO orang kantoran yang kalo pulang sudah lemah 😁
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 42.37g | Prot: 47.15g | Carbs: 83.97g.
Breakfast: Indonesian Fried Tempeh, Indonesian Profiterol, Indonesian Mud Cake, Indonesian Apem Cake. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Cooked Potato with Sauce. Snacks/Other: Sponge Cake. more...
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Gaining 1.2 kg a Week
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