Weigh In record (no journal entry) for 11 April 2018
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61.9 kg
Lost so far: 13.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 29.87g | Prot: 31.16g | Carbs: 24.18g.
Breakfast: Marata Cafe Soluvel Granulado, Ovo Frito, Azeite. Lunch: Nestlé Leite Ninho, Copacol Filé de Peito de Frango Desfiado. Dinner: Carne de Alce Cozida, Milho, Ervilhas Cozidas (Enlatado), Chuchu (Fruta, com Sal, Escorrido, Cozido), Cebolas Maduras Cozidas, Beterraba (Sólidos Escorridos, Enlatado). Snacks/Other: Café Instantâneo (em Pó), Nestlé Leite Ninho. more...
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Losing 0.7 kg a Week
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nanaamorimba's Weight History
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