geo99's Journal, 03 May 10

Just wanted to check on Monday morning and am down another pound. Its a great way to start the week. Gonna try to start increasing the exercise if my old body will allow it.

171.0 kg Lost so far: 26.3 kg.    Still to go: 80.3 kg.    Diet followed: Reasonably Well.

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761 kcal

Fat: 34.53g | Prot: 51.60g | Carbs: 55.15g.   Breakfast: Red Hot Burrito. Lunch: cheese, Turkey Pepperettes Slims. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, White Bread. more...

4974 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...