Weigh In record (no journal entry) for 01 July 2012
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.66g | Prot: 51.63g | Carbs: 215.57g.
Breakfast: Queijo Fundido Light, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Cenouras, Laranjas. Lunch: Ovo, Natas, Tagliatelle Spinaci Massa Naoolitana Originale, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Batata Gratinada, Postas de Pescada. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Bolo Amarelo (com Cobertura Glacé de Baunilha), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Fundido Light. more...
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1658 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lontrinha's Weight History
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