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BOLO Lifestyle
Journal
11 Apr 18
BOLO Lifestyle's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
101.6 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
872 kcal
Fat: 24.21g | Prot: 59.33g | Carbs: 104.42g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless, Jamaican Choice Callaloo in Brine, Red Beans and Rice, Chiquita Banana.
more...
4020 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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BOLO Lifestyle's Weight History
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