Weigh In record (no journal entry) for 11 April 2018
|
91.0 kg
Lost so far: 16.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 84.38g | Prot: 73.83g | Carbs: 33.41g.
Breakfast: Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Lunch: Boiled Egg. Dinner: Trader Joe's Chia Seeds, Cooked Green String Beans (from Fresh), Great Value Shredded Mild Cheddar Cheese, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Coffee, Half and Half Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|