Weigh In record (no journal entry) for 10 April 2018
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.02g | Prot: 75.80g | Carbs: 149.56g.
Breakfast: Cappuccino, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Cappuccino, Nissin Nouilles Japonaises Poulet. Dinner: Sunny Via Sirop d'agave, Pomme, Elephant Infusion Nuit Tranquille, Champagne, Vin Merlot, Crème Chantilly, Graines de Sésame Entières Séchées, Ananas, Sauce de Boeuf ou de Viande, Auchan Purée Cuisinée de Carottes, Carottes, Artichaut Cuit (à Partir de Frais), Asperge, Veau, Jaune d'Oeuf, Whisky. more...
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3088 kcal
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Exercise:
Resting - 32 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 58 minutes, Desk Work - 11 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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