Weigh In record (no journal entry) for 11 April 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 73.21g | Prot: 72.63g | Carbs: 224.74g.
Breakfast: Quaker Flocons d'avoine Nature, Café au Lait, Alpro Amandelmelk Ongezoet. Lunch: Pain d'Avoine, Weight Watchers Scampi aux Tomates et Tagliatelles, Jus de Tomate, Prosciutto, Ratatouille Maison. Dinner: Panos Chocolate Cookie, Boni Wortelpuree, Saint Alby Luikse Bouletten. Snacks/Other: Milka Paasei Klein Wit, Oranges. more...
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1549 kcal
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Exercise:
Vélo - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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nikinuyts's Weight History
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