Weigh In record (no journal entry) for 11 April 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 58.59g | Prot: 105.84g | Carbs: 266.64g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Uien, Ketchup, Champignons (Uitgelekt, uit Blik), Vezelrijk Meergranenbrood (Caloriearm), Lidl Toscaanse Burger, Clementines. Dinner: Knorr Curry Saus, Cora Champignons, Graankorrels (Bereid), Kwartel. Snacks/Other: Coca-Cola Coca-Cola Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie met Melk, Energy Drink. more...
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2472 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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