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Hmmm, vrij strak deze ochtend. Hopelijk blijvend maar zullen zien 😉.
Vet%: 30
Water%: 47.7
Spier%: 51.7
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106.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 65.68g | Prot: 75.86g | Carbs: 321.68g.
Breakfast: Kellogg's Special K Nourish, Delhaize Halfvolle Melk. Lunch: Liebig Tomaat Supreme, Wasa Vezelrijk. Dinner: Scrambled Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), All Seasons Witte Asperges. Snacks/Other: Nestlé Nesquik Reep, LU Vitabis, Delhaize Appelsien, Banana, Coffee with Cream and Sugar, Water, Apple. more...
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3713 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
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Losing 3.2 kg a Week
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