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anacernak599
Journal
11 Apr 18
anacernak599's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
85.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1232 kcal
Fat: 52.70g | Prot: 58.94g | Carbs: 135.15g.
Breakfast:
Замороженная Клубника, Здравушка Биокефир 1%, Березка Биосметана 16%, Блины с Творогом.
Lunch:
Колбаса Домашняя, Суп-Пюре из Брокколи.
Dinner:
Лазанья с Курицей или Индейкой.
Snacks/Other:
Nescafe Кофе 3 в 1, 365 Хлебцы Минские Цельнозерновые Пшенично-Рисовые.
more...
2612 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anacernak599's Weight History
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