Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
10 Apr 18
UK cats's Journal, 10 Apr 18
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2018
76.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1018 kcal
Fat: 29.48g | Prot: 116.88g | Carbs: 78.29g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Garden Cuts Green Leaf Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Dinner:
Keebler Zesta Original Saltine Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna Fish Salad .
more...
2244 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History