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joanadarck
Journal
10 Apr 18
joanadarck's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
64.3 kg
Lost so far:
71915.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
437 kcal
Fat: 14.20g | Prot: 16.73g | Carbs: 60.64g.
Breakfast:
Nestlé Leite em Pó Ninho, Açúcar, Gourmet Brasil Crepioca, Café com Açúcar, Queijo Mozzarella.
more...
1668 kcal
Exercise:
Cardio - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours.
more...
steady weight
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joanadarck's Weight History
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