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jengnira15
Journal
10 Apr 18
jengnira15's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
91 kg
Lost so far:
11 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
656 kcal
Fat: 18.46g | Prot: 47.67g | Carbs: 75.32g.
Breakfast:
Nanas.
Lunch:
Putih Telur Matang, Tempe Goreng.
Dinner:
Soto Ayam.
Snacks/Other:
Roti Panggang.
more...
2790 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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jengnira15's Weight History
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